Resourcing & Psychoeducation
intentional growth and healing can occur in sessions with a supportive and knowledgable therapist.
In addition to sessions, I believe that providing resources and ongoing psychoeducation to clients is a meaningful component of the therapy process.
The work we do together in sessions is essential, and the work clients accomplish in between sessions is also very powerful and effective.
Learn and grow with me by reading, following experts in the field on social media and websites, and listening to podcasts. Become passionate about your mental health and wellness!
Resourcing for Parents and Caregivers
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Parenting Support
Connections Over Compliance: Rewiring Our Perceptions of Discipline - Lori L Desautels
The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation - Karen Bonnell
Positive Parenting: An Essential Guide - Rebecca Eanes
Good Inside: A Guide to Becoming the Parent You Want to Be - Dr. Becky Kennedy
The Whole-Brain Child - Daniel J. Siegel & Tina Payne Bryson
Emotionally Resilient Tweens and Teens - Kim John Payne & Luis Fernando Llosa
Parenting Your LGBTQ+ Teen: A Guide to Supporting, Empowering, and Connecting with Your Child
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Your child’s well-being and Healing begins with you. embrace support. Embrace healing. Embrace psychoeducation.
Resourcing for Wellness for all ages and stages
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Trauma
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma - Kathy L. Kain, PhD, and Stephen J. Terrell, PsyD
EMDR: The Breakthrough “Eye Movement” Therapy for Overcoming Anxiety, Stress, and Trauma - Francine Shapiro, PhD., and Margo Silk Forrest
Trauma and Memory and Waking the Tiger - Peter A. Levine, PhD
The Body Keeps the Score - Bessel Van Der Kolk, M.D.
The Myth of Normal - Trauma, Illness & Healing in a Toxic Culture - Gabor Mate, MD with Daniel Mate
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Anxiety & OCD
Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD - Cheryl Carmin, PhD
The Obsessive-Compulsive Trap: Real Help for a Real Struggle - Dr. Mark Crawford
ROCD Is it a Thing? Understanding & Overcoming Relationship OCD - Tracy Foster
“Pure O” OCD; Letting Go of Obsessive Thoughts with Acceptance & Commitment Therapy - Chad Lejune, PhD
The Anxiety and Phobia Workbook, Fifth Ed. - Edmund J. Bourne, PhD
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Relationships and Wellness
Mindsight: The New Science of Personal Transformation - Daniel J. Siegal, M.D.
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients - Irvin D. Yalom, M.D.
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - Brene Brown, PhD, MSW
Attached. The New Science of Adult Attachment and How It Can Help You Fine - And Keep - Love - Amir Levine, M.D. and Rachel S.F. Heller, M.A.
Hold Me Tight - Dr. Sue Johnson
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You Tube & PODCASTs
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