A Time to cultivate

hope

•

A Time to Experience

Healing

•

A Time to discover

Meaning

  • Curiosity, compassion, connection, and creating a sense of safety are at the heart of my therapeutic approach.

    Specializing in symptoms of Anxiety, OCD, PTSD, Attachment Wounding, and Grief through a trauma-informed lens.

    Supporting all ages and stages.

Therapy modalities utilized

  • EMDR

    Heal from trauma, attachment wounding, and distressing life experiences with Eye Movement Desensitization and Reprocessing. An evidenced-based treatment for PTSD.

  • ERP

    Reduce your symptoms of OCD and anxiety by learning to embrace uncertainty through graduated exposures, with Exposure and Response Prevention. The first-line, evidenced-based treatment for OCD.

  • Play Therapy

    Through play, children’s natural medium of expression, children are supported in processing big feelings and emotions, life transitions, trauma, and grief.

  • Existential Logotherapy

    Find personal meaning, even in the midst of life’s hardships and sufferings, through the meaning making process that is logotherapy.

  • Psychoeducation

    Experience relief and a sense of control as you gain a greater internal capacity to work on your challenges as a result of structured and intentional education about mental health that is unique to each client.

  • ACT

    Develop psychological flexibility with Acceptance and Commitment Therapy, through embracing your thoughts and feelings, rather than fighting them or avoiding them. Used in conjuntion with ERP.

Parenting Courses,

Therapy Skills Groups,

& Support GrouPs

I have experience in various clinical and non-profit therapeutic settings (community mental health, hospital, spiritual, school district). I am trained in Exposure and Response Prevention, EMDR, Early Trauma Protocol, & the integration of EMDR and Play Therapy for children and adolescents.